Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018. I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life.
Group Strength - Upper Body
Pilates in Charlotte booms: Most popular studios - Axios
Pilates in Charlotte booms: Most popular studios.
Posted: Mon, 18 Mar 2024 07:00:00 GMT [source]
Rich O’Neill has been a certified personal trainer through the National Academy of Sports Medicine, as well as the International Fitness Professionals Association since 2001. He has accumulated over 30,000 hours of personal training experience working under and alongside world renowned fitness expert Sam Iannetta since 2004. Charlotte fitness studio specializing in personal training and small group training for clients whose goals are to have an active, injury free lifestyle. He is super knowledgeable in training and brings tons of experience. His workouts are extremely effective, I never wake up not sore 😂. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
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Christina‘s positive attitude, happy personality, and willingness to help has inspired others to want to achieve their life and fitness goals. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years.
Christina Canterino
She checks -in, she accommodates and she pushes them to their potential. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility. Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you. A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.
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By FAR the best gym to get your fitness going no matter what. Oxfitness has literally something for everyone as well as an amazingly supportive coach that actually cares about you, your needs and your... The combination of HITT and boxing makes every class unique. Josh provides a very welcoming and inclusive environment that turned me from agonizing over going to the gym in... I’ve lost 50+ lbs since joining the gym and Im in th...
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
Make sure to grab those tickets during presale as price are always more expensive at the door/ day of the event. Hello friends and family after many months of countless hours of rehearsal we are ready and excited to share with you one of our new routines! Next Friday May 3rd we are hosting a debut social to share our new routine with our CLT community.
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We would love to have you with us to share this special moment with our dance family. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness. Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals.
We use our decades of knowledge and experience to guide each participants progress. The most important aspect of our fitness longevity system is the implementation of the laws of common sense, which are commonly abandoned in modern day exercise. This approach helps us to ensure each individual maximizes the potential for life lasting results. I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be.
Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. She has helped numerous clients recover from multiple ailments and has trained many women though all phases of pregnancy.
At Eternal Strong Gym in Charlotte, NC, we are committed to empowering your fitness journey. Discover a supportive community, expert guidance, and state-of-the-art facilities designed to help you achieve your fitness goals. Unleash your inner strength and embrace a life of wellness with Eternal Strong Gym. We will be hosting this special social at our own home studio @functionalfitcharlotte ! With the limited space we will be capping tickets sales for this event at 35 people. Presale tickets will be $15 and will end the day before the social at midnight!
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